https://inkandfeet.com Clear writing about life, and apps that make your life better. https://inkandfeet.com/letter-february-1-2026-welcome-to-santiago After a year away, reflections on creative work, introversion, and sharing art from Santiago, Chile. A personal letter about reconnecting. Sun, 01 Mar 2026 05:00:00 +0000 https://inkandfeet.com/letter-february-1-2026-welcome-to-santiago https://inkandfeet.com/letter-march-2-2025-ripening On finding your natural creative rhythm instead of forcing consistency. Why quality matters more than frequency for artists and creators. Sun, 02 Mar 2025 05:00:00 +0000 https://inkandfeet.com/letter-march-2-2025-ripening https://inkandfeet.com/letter-february-23-2025-confrontation Honest reflections on facing life's difficult realities without easy answers. Real talk about growth, discomfort, and keeping faith. Sun, 23 Feb 2025 05:00:00 +0000 https://inkandfeet.com/letter-february-23-2025-confrontation https://inkandfeet.com/letter-february-16-2025-shouts-and-whispers When stress shouts and rest whispers, which voice are you hearing? A reflection on digital noise, body wisdom, and reclaiming attention. Sun, 16 Feb 2025 05:00:00 +0000 https://inkandfeet.com/letter-february-16-2025-shouts-and-whispers https://inkandfeet.com/letter-february-9-2025-consolidation Why creative output comes in waves of growth and consolidation. What to do when ideas stop flowing and you just need to organize and rest. Sun, 09 Feb 2025 05:00:00 +0000 https://inkandfeet.com/letter-february-9-2025-consolidation https://inkandfeet.com/letter-february-2-2025-when-the-game-slows-down Why the first two weeks anywhere feel weird, and how patience reveals patterns. On travel, adaptation, and waiting for life to slow down. Sun, 02 Feb 2025 05:00:00 +0000 https://inkandfeet.com/letter-february-2-2025-when-the-game-slows-down https://inkandfeet.com/letter-january-26-2025-welcome-to-athens A traveler's fresh perspective on Athens - from orange trees and street cats to graffiti and Mediterranean culture. Real observations from winter in Greece. Sun, 26 Jan 2025 05:00:00 +0000 https://inkandfeet.com/letter-january-26-2025-welcome-to-athens https://inkandfeet.com/letter-december-22-2024-winding-down-the-year Taking time at year's end to disconnect, reflect, and re-center. Why pausing isn't stopping, and how introspection sharpens momentum. Sun, 22 Dec 2024 05:00:00 +0000 https://inkandfeet.com/letter-december-22-2024-winding-down-the-year https://inkandfeet.com/letter-december-8-2024-tokyo-in-photos-november-2024 Experience Tokyo through stunning photos and video from November 2024. A visual journey capturing the beauty of Japan's capital city. Mon, 09 Dec 2024 05:00:00 +0000 https://inkandfeet.com/letter-december-8-2024-tokyo-in-photos-november-2024 https://inkandfeet.com/letter-december-1-2024-letting-go A reflection on aging, change, and staying present. How a video game helped one writer see the importance of meeting the world as it is, not as it was. Sun, 01 Dec 2024 05:00:00 +0000 https://inkandfeet.com/letter-december-1-2024-letting-go https://inkandfeet.com/letter-november-24-2024-the-best-things Why I'm shifting from sharing articles to albums, films, and art in my weekly newsletter. Adapting to who we're becoming, not who we were. Sun, 24 Nov 2024 05:00:00 +0000 https://inkandfeet.com/letter-november-24-2024-the-best-things https://inkandfeet.com/letter-november-17-2024-yep-still-depression What it's like to have a genuinely good day while depression makes everything feel awful. A honest look at navigating depression in daily life. Sun, 17 Nov 2024 05:00:00 +0000 https://inkandfeet.com/letter-november-17-2024-yep-still-depression https://inkandfeet.com/letter-november-10-2024-tokyo-in-photos-october-2024 Experience the beauty of Tokyo in October 2024 through photos and video. A peaceful visual escape from Steven Skoczen's travels in Japan. Sun, 10 Nov 2024 05:00:00 +0000 https://inkandfeet.com/letter-november-10-2024-tokyo-in-photos-october-2024 https://inkandfeet.com/letter-november-3-2024-the-work The gap between your taste and ability as an artist is frustrating—but there's only one way to bridge it. A personal story about creative growth. Sun, 03 Nov 2024 05:00:00 +0000 https://inkandfeet.com/letter-november-3-2024-the-work https://inkandfeet.com/letter-october-27-2024-insecure Why insecurity never fully goes away in creative work, and why that's okay. On imposter syndrome, respecting others' choices, and letting your work go. Sun, 27 Oct 2024 05:00:00 +0000 https://inkandfeet.com/letter-october-27-2024-insecure https://inkandfeet.com/letter-october-20-2024-silhouettes A reflection on photography, connection, and how we can only ever see simple outlines of each other's true selves. On the beauty of what remains hidden. Sun, 20 Oct 2024 05:00:00 +0000 https://inkandfeet.com/letter-october-20-2024-silhouettes https://inkandfeet.com/letter-october-13-2024-september-in-tokyo Experience Tokyo through photos and music in this visual journey. A different way of sharing what it's like to live in Japan's capital city. Sun, 13 Oct 2024 05:00:00 +0000 https://inkandfeet.com/letter-october-13-2024-september-in-tokyo https://inkandfeet.com/letter-october-6-2024-welcome-to-kyojima-tokyo Discover Tokyo's Kyōjima neighborhood - a quiet, family-filled area far from the neon lights. What happens when travel expectations meet reality. Sun, 06 Oct 2024 05:00:00 +0000 https://inkandfeet.com/letter-october-6-2024-welcome-to-kyojima-tokyo https://inkandfeet.com/letter-september-29-2024-en-route Reflections on a nomadic life spent between places. Why some of us find clarity, meaning, and connection in constant movement and liminal spaces. Sat, 28 Sep 2024 05:00:00 +0000 https://inkandfeet.com/letter-september-29-2024-en-route https://inkandfeet.com/letter-september-22-2024-paris2024-in-photos 20,000 photos from the Paris 2024 Olympics and Paralympics, distilled into the best moments. A visual journey through athletic excellence. Sun, 22 Sep 2024 05:00:00 +0000 https://inkandfeet.com/letter-september-22-2024-paris2024-in-photos https://inkandfeet.com/letter-september-15-2024-a-goodbye-to-paris A heartfelt farewell to Paris after another summer of discovery. Reflections on the city's hidden beauty, Olympic volunteers, and finding home abroad. Sun, 15 Sep 2024 05:00:00 +0000 https://inkandfeet.com/letter-september-15-2024-a-goodbye-to-paris https://inkandfeet.com/letter-september-8-2024-metal Watching wheelchair rugby at the Paralympics shattered my assumptions about disability. A raw, honest reflection on ableism and what strength really means. Sun, 08 Sep 2024 05:00:00 +0000 https://inkandfeet.com/letter-september-8-2024-metal https://inkandfeet.com/letter-september-1-2024-goalball Discovering goalball at the Paralympics in Paris—a sport that challenges what we think we know about sight, perception, and human potential. Sun, 01 Sep 2024 05:00:00 +0000 https://inkandfeet.com/letter-september-1-2024-goalball https://inkandfeet.com/letter-august-25-2024-today Reflections on impermanence and presence from a nomadic life. Why focusing on today matters more than chasing tomorrow. Sun, 25 Aug 2024 05:00:00 +0000 https://inkandfeet.com/letter-august-25-2024-today https://inkandfeet.com/letter-aug-18-2024-rest After the Olympics, a lesson in genuine rest—no screens, no scrolling, just time to let your mind and body recover. Why we all need more of it. Sun, 18 Aug 2024 05:00:00 +0000 https://inkandfeet.com/letter-aug-18-2024-rest https://inkandfeet.com/letter-aug-11-2024-olympic What it's like to experience the Olympics in person, living in Paris during the games. Raw, honest reflections on the magic, emotion, and joy. Sun, 11 Aug 2024 05:00:00 +0000 https://inkandfeet.com/letter-aug-11-2024-olympic https://inkandfeet.com/letter-aug-4-2024-lost What it's like to feel completely lost after burnout—no spark, no motivation, just nothing. A raw, honest look at getting through when everything feels empty. Sun, 04 Aug 2024 05:00:00 +0000 https://inkandfeet.com/letter-aug-4-2024-lost https://inkandfeet.com/letter-july-28-2024-truth What does it mean to tell the truth through photography? A reflection on street photography, choices we make behind the camera, and a powerful moment in Paris. Sun, 28 Jul 2024 05:00:00 +0000 https://inkandfeet.com/letter-july-28-2024-truth https://inkandfeet.com/letter-jul-21-2024-things-are-changin I'm splitting Ink & Feet into two focused ventures: one for art and creativity, one for business. Here's what's changing and why it matters. Sun, 21 Jul 2024 05:00:00 +0000 https://inkandfeet.com/letter-jul-21-2024-things-are-changin https://inkandfeet.com/letter-jul-14-2024-welcome-again-to-paris Paris through the eyes of someone who keeps returning. A personal reflection on art, decay, beauty, and what makes this city magnetic. Sun, 14 Jul 2024 05:00:00 +0000 https://inkandfeet.com/letter-jul-14-2024-welcome-again-to-paris https://inkandfeet.com/letter-jul-7-2024-im-back After years away dealing with burnout and life changes, I'm ready to write again. An honest letter about divorce, burnout, and finding creativity. Sun, 07 Jul 2024 05:00:00 +0000 https://inkandfeet.com/letter-jul-7-2024-im-back https://inkandfeet.com/letter-july-23-2023-ten-years After a decade of selling everything and traveling the world, I'm finally heading home. Reflections on ten years of adventure, growth, and transformation. Sun, 23 Jul 2023 05:00:00 +0000 https://inkandfeet.com/letter-july-23-2023-ten-years https://inkandfeet.com/letter-march-6-2022-welcome-home After a decade of living abroad, coming back to the US doesn't feel like coming home. Reflections on belonging, identity, and what home really means. Sun, 06 Mar 2022 05:00:00 +0000 https://inkandfeet.com/letter-march-6-2022-welcome-home https://inkandfeet.com/letter-february-20-2022-shipwrecked A raw, honest reflection on rebuilding life after divorce and moving across the world. Finding your way when all familiar landmarks are gone. Sun, 20 Feb 2022 05:00:00 +0000 https://inkandfeet.com/letter-february-20-2022-shipwrecked https://inkandfeet.com/letter-october-17-2021-separate A personal reflection on ending a marriage with compassion and grace. Honest thoughts on uncoupling, taking space, and moving forward. Sun, 17 Oct 2021 05:00:00 +0000 https://inkandfeet.com/letter-october-17-2021-separate https://inkandfeet.com/letter-june-27-2021-see-you-in-august Sometimes the best thing you can do is pause. Taking July off to reset, reflect, and plan what matters most. See you in August. Sun, 27 Jun 2021 05:00:00 +0000 https://inkandfeet.com/letter-june-27-2021-see-you-in-august https://inkandfeet.com/letter-june-20-2021-temporary Reflecting on how 'temporary' solutions become permanent fixtures in our lives. A honest look at the gap between intentions and actions. Sun, 20 Jun 2021 05:00:00 +0000 https://inkandfeet.com/letter-june-20-2021-temporary https://inkandfeet.com/letter-june-13-2021-rough The disorienting feeling of returning home after months of van life. Raw reflections on claustrophobia, missing the vastness of outside. Sun, 13 Jun 2021 05:00:00 +0000 https://inkandfeet.com/letter-june-13-2021-rough https://inkandfeet.com/letter-june-6-2021-after Reflections on returning home after months of van life in New Zealand. What happens when you've changed but home hasn't? Honest thoughts on transition. Sat, 05 Jun 2021 05:00:00 +0000 https://inkandfeet.com/letter-june-6-2021-after https://inkandfeet.com/letter-may-30-2021-words Discovering New Zealand through Te Reo Maori. How learning the indigenous language unlocks hidden stories in place names and deepens connection to land. Sun, 30 May 2021 05:00:00 +0000 https://inkandfeet.com/letter-may-30-2021-words https://inkandfeet.com/letter-may-23-2021-full-circle Three months traveling New Zealand's South Island. Same parking spot, different person. Reflections on transformation through journey. Sun, 23 May 2021 05:00:00 +0000 https://inkandfeet.com/letter-may-23-2021-full-circle https://inkandfeet.com/letter-may-16-2021-cold What happens when winter catches up to van life in New Zealand. A personal reflection on adapting to changing seasons and letting nature guide your plans. Sun, 16 May 2021 05:00:00 +0000 https://inkandfeet.com/letter-may-16-2021-cold https://inkandfeet.com/letter-may-9-2021-special On discovering Aoraki and the places that speak to something deep in our bones. A reflection on sacred spaces and the instinct to remember. Sun, 09 May 2021 05:00:00 +0000 https://inkandfeet.com/letter-may-9-2021-special https://inkandfeet.com/letter-may-2-2021-macho Exploring the subtle ways society programs masculine behavior—from drinking strong coffee to driving fast. A personal journey of noticing and unlearning. Sun, 02 May 2021 05:00:00 +0000 https://inkandfeet.com/letter-may-2-2021-macho https://inkandfeet.com/letter-april-25-2021-less-hard How to reconnect with your emotions and avoid emotional calcification. One writer's journey from overthinking to feeling deeply again. Sun, 25 Apr 2021 05:00:00 +0000 https://inkandfeet.com/letter-april-25-2021-less-hard https://inkandfeet.com/letter-april-18-2021-contrast Reflections on living in a van versus the comfort of modern luxury. A personal essay about discovering what truly matters and staying true to yourself. Sun, 18 Apr 2021 05:00:00 +0000 https://inkandfeet.com/letter-april-18-2021-contrast https://inkandfeet.com/letter-april-11-2021-run After a foot injury ended my running for four years, I finally found my stride again in New Zealand. A personal story of loss, patience, and rediscovery. Sun, 11 Apr 2021 05:00:00 +0000 https://inkandfeet.com/letter-april-11-2021-run https://inkandfeet.com/letter-april-4-2021-real Two months in a van taught me what's real vs. bullshit. When every action has a cost, only what matters survives. Lessons from vanlife. Sun, 04 Apr 2021 05:00:00 +0000 https://inkandfeet.com/letter-april-4-2021-real https://inkandfeet.com/letter-march-28-2021-kea Meeting New Zealand's endangered Kea parrot sparked a realization about humanity's blind spots. What terrible things are we doing now that we can't see yet? Sun, 28 Mar 2021 05:00:00 +0000 https://inkandfeet.com/letter-march-28-2021-kea https://inkandfeet.com/letter-march-21-2021-still Six weeks into van life in New Zealand, I found the stillness I needed at Lake Wanaka. Reflections on home, landscapes, and what grounds us. Sun, 21 Mar 2021 05:00:00 +0000 https://inkandfeet.com/letter-march-21-2021-still https://inkandfeet.com/letter-march-14-2021-analog What happens when you disconnect from the digital world? A reflection on losing cloud-based brain power and finding something essential in the analog wild. Sun, 14 Mar 2021 05:00:00 +0000 https://inkandfeet.com/letter-march-14-2021-analog https://inkandfeet.com/letter-march-7-2021-west A journey to New Zealand's wild West Coast, where mountains meet the sea and life slows down. Reflections on nature, solitude, and finding wildness. Sun, 07 Mar 2021 05:00:00 +0000 https://inkandfeet.com/letter-march-7-2021-west https://inkandfeet.com/letter-february-28-2021-south A journey to New Zealand's South Island, where cell service fades, ancient Rimu trees tower, and time moves at an insect's pace in remote Tennyson Inlet. Sun, 28 Feb 2021 05:00:00 +0000 https://inkandfeet.com/letter-february-28-2021-south https://inkandfeet.com/letter-february-21-2021-right-here A travel story about slowing down in New Zealand and rediscconnecting with nature at the Hinemaiaia River. Sometimes the best adventures happen when you stop rushing. Sun, 21 Feb 2021 05:00:00 +0000 https://inkandfeet.com/letter-february-21-2021-right-here https://inkandfeet.com/letter-february-14-2021-all-new Starting van life means relearning everything. How novel experiences slow down time and make life richer, even when you're exhausted. Sun, 14 Feb 2021 05:00:00 +0000 https://inkandfeet.com/letter-february-14-2021-all-new https://inkandfeet.com/letter-february-7-2021-anticipate On the eve of a months-long campervan journey through New Zealand. Reflections on excitement, fear, and finding yourself through travel. Sun, 07 Feb 2021 05:00:00 +0000 https://inkandfeet.com/letter-february-7-2021-anticipate https://inkandfeet.com/letter-january-31-2021-adventure Embarking on a solo van life journey through New Zealand's South Island. Follow along for authentic travel stories, photos, and behind-the-scenes van life tips. Sun, 31 Jan 2021 05:00:00 +0000 https://inkandfeet.com/letter-january-31-2021-adventure https://inkandfeet.com/letter-january-24-2021-strung A personal story about rediscovering creativity and passion through music after years of depression. Sometimes magic finds us when we need it most. Sun, 24 Jan 2021 05:00:00 +0000 https://inkandfeet.com/letter-january-24-2021-strung https://inkandfeet.com/letter-january-17-2021-year-shaped Navigating life's constraints during uncertain times. A personal reflection on waiting, acceptance, and finding excitement within limitations. Sun, 17 Jan 2021 05:00:00 +0000 https://inkandfeet.com/letter-january-17-2021-year-shaped https://inkandfeet.com/letter-january-10-2021-slowly What happens when you resist the rush of New Year's resolutions? A reflection on slowing down, seasonal rhythms, and starting the year differently. Sun, 10 Jan 2021 05:00:00 +0000 https://inkandfeet.com/letter-january-10-2021-slowly https://inkandfeet.com/letter-january-3-2021-the-list A personal tradition of unplugging completely to review the past year and plan the next. Learn how disconnecting helps create meaningful goals. Sun, 03 Jan 2021 05:00:00 +0000 https://inkandfeet.com/letter-january-3-2021-the-list https://inkandfeet.com/letter-december-27-2020-thank-you A heartfelt thank you to the readers who've been part of this journey through 2020. Reflections on community, connection, and sharing life together. Sun, 27 Dec 2020 05:00:00 +0000 https://inkandfeet.com/letter-december-27-2020-thank-you https://inkandfeet.com/letter-december-20-2020-proud Reflecting on 2020's wreckage to find moments of pride. What I accomplished despite everything, and why surviving counts as winning. Sun, 20 Dec 2020 05:00:00 +0000 https://inkandfeet.com/letter-december-20-2020-proud https://inkandfeet.com/letter-december-13-2020-pause Taking a break to recharge before 2021. Plus, introducing the 7-Day Sprint course—a fresh approach to getting things done in the new year. Sun, 13 Dec 2020 05:00:00 +0000 https://inkandfeet.com/letter-december-13-2020-pause https://inkandfeet.com/letter-december-6-2020-the-span-of-years A personal reflection on six years of growth, change, and learning to feel comfortable in your own skin. Honest thoughts on meaningful living. Sun, 06 Dec 2020 05:00:00 +0000 https://inkandfeet.com/letter-december-6-2020-the-span-of-years https://inkandfeet.com/letter-november-29-2020-vulnerability Reflecting on how we lose our capacity for vulnerability over time—and why cultivating it might be the secret to living fully in the years ahead. Sun, 29 Nov 2020 05:00:00 +0000 https://inkandfeet.com/letter-november-29-2020-vulnerability https://inkandfeet.com/letter-november-22-2020-a-glimpse-behind-the-curtains A candid look at finishing a new productivity course and the challenge of promoting your own work authentically. Plus, asking for help. Sun, 22 Nov 2020 05:00:00 +0000 https://inkandfeet.com/letter-november-22-2020-a-glimpse-behind-the-curtains https://inkandfeet.com/letter-november-15-2020-heat A moment of reflection on summer's arrival and finding wonder in one place. Observations on nature, change, and staying grounded during uncertain times. Sun, 15 Nov 2020 05:00:00 +0000 https://inkandfeet.com/letter-november-15-2020-heat https://inkandfeet.com/trump-biden-and-making-the-shouting-stop The real divide isn't left vs right—it's urban vs rural. A perspective from New Zealand on moving past clickbait politics toward genuine connection. Sun, 08 Nov 2020 18:27:00 +0000 https://inkandfeet.com/trump-biden-and-making-the-shouting-stop https://inkandfeet.com/letter-november-8-2020-sidelines Reflections on identity and belonging as an American expat in New Zealand during the 2020 election. What does home mean when you live on the sidelines? Sun, 08 Nov 2020 05:00:00 +0000 https://inkandfeet.com/letter-november-8-2020-sidelines https://inkandfeet.com/letter-november-1-2020-this-too A personal reflection on navigating depression in 2020 and finding comfort in the Persian wisdom 'this too shall pass.' Sometimes things get better even when it feels like they won't. Sun, 01 Nov 2020 05:00:00 +0000 https://inkandfeet.com/letter-november-1-2020-this-too https://inkandfeet.com/letter-october-25-2020-still-slogging An honest look at depression's subtle challenges - when you're not sure if it's depression or laziness. Real talk from someone in the valley. Sun, 25 Oct 2020 05:00:00 +0000 https://inkandfeet.com/letter-october-25-2020-still-slogging https://inkandfeet.com/letter-october-18-2020-yep-still-depression An honest look at recognizing depression in difficult times. No profound insights today, just real talk about chronic conditions and making it through. Sun, 18 Oct 2020 05:00:00 +0000 https://inkandfeet.com/letter-october-18-2020-yep-still-depression https://inkandfeet.com/letter-october-11-2020-voter Reflections on voting in New Zealand's elections for the first time. How their proportional system works, what it taught me about democracy, and why voting matters. Sun, 11 Oct 2020 05:00:00 +0000 https://inkandfeet.com/letter-october-11-2020-voter https://inkandfeet.com/letter-october-4-2020-13-weeks A personal reflection on time, gratitude, and making it through 2020. On realizing there were only 13 weeks left in the strangest year. Sun, 04 Oct 2020 05:00:00 +0000 https://inkandfeet.com/letter-october-4-2020-13-weeks https://inkandfeet.com/letter-september-27-2020-home-cookin Why building software from scratch mirrors home cooking - choosing quality and privacy over convenience. Reflections on craft, legacy, and taking time. Sun, 27 Sep 2020 05:00:00 +0000 https://inkandfeet.com/letter-september-27-2020-home-cookin https://inkandfeet.com/letter-september-20-2020-art A reflection on why art is worth investing in—not just financially, but emotionally. How the pieces we love become landmarks in our changing lives. Sun, 20 Sep 2020 05:00:00 +0000 https://inkandfeet.com/letter-september-20-2020-art https://inkandfeet.com/letter-september-13-2020-outage A power outage brings unexpected silence and perspective on modern life. Reflections on finding peace in simplicity and our disconnect from nature. Sun, 13 Sep 2020 05:00:00 +0000 https://inkandfeet.com/letter-september-13-2020-outage https://inkandfeet.com/letter-september-6-2020-fiction During 2020's chaos, I discovered something essential: we need stories, not just news. How fiction became my unexpected mental health lifeline. Sun, 06 Sep 2020 05:00:00 +0000 https://inkandfeet.com/letter-september-6-2020-fiction https://inkandfeet.com/letter-august-30-2020-sprout A personal reflection on surviving winter, depression, and 2020 in New Zealand. Sometimes hope appears as simply as daffodils on the roadside. Sun, 30 Aug 2020 05:00:00 +0000 https://inkandfeet.com/letter-august-30-2020-sprout https://inkandfeet.com/letter-august-23-2020-hibernate Our bodies crave hibernation when winter comes, but modern life demands productivity. A reflection on listening to our instincts for rest. Sun, 23 Aug 2020 05:00:00 +0000 https://inkandfeet.com/letter-august-23-2020-hibernate https://inkandfeet.com/letter-august-16-2020-see-saw When you shift from video to code, from art to engineering, the entire world changes. A reflection on perception, presence, and truth. Sun, 16 Aug 2020 05:00:00 +0000 https://inkandfeet.com/letter-august-16-2020-see-saw https://inkandfeet.com/letter-august-9-2020-look-down A meditation on perspective, gravity, and our place in space. What happens when you really feel the ground beneath you—and realize it's spinning. Sun, 09 Aug 2020 05:00:00 +0000 https://inkandfeet.com/letter-august-9-2020-look-down https://inkandfeet.com/letter-august-2-2020-pfhoof A raw, honest letter about pandemic fatigue and collective exhaustion. When you're beat and just trying to hang in there—you're not alone. Sun, 02 Aug 2020 05:00:00 +0000 https://inkandfeet.com/letter-august-2-2020-pfhoof https://inkandfeet.com/letter-july-26-2020-air A meditation on the interconnection between plants and humans through breath. Reflections on slowing down and remembering the real world. Sun, 26 Jul 2020 05:00:00 +0000 https://inkandfeet.com/letter-july-26-2020-air https://inkandfeet.com/letter-july-19-2020-spun A poetic reflection on how time feels distorted and disorienting during uncertain times. On losing track of days, finding grounding, and the vertigo of living through change. Sun, 19 Jul 2020 05:00:00 +0000 https://inkandfeet.com/letter-july-19-2020-spun https://inkandfeet.com/letter-july-12-2020-deep-breath After years of balancing writing with day jobs, I'm launching a Patreon to make art and storytelling my full-time work. Here's why now feels right. Sun, 12 Jul 2020 05:00:00 +0000 https://inkandfeet.com/letter-july-12-2020-deep-breath https://inkandfeet.com/letter-july-5-2020-meet-eek Meet Eek, the change monster who helps with doing things that feel scary. A companion for facing fear, taking risks, and embracing growth. Sun, 05 Jul 2020 05:00:00 +0000 https://inkandfeet.com/letter-july-5-2020-meet-eek https://inkandfeet.com/letter-june-28-2020-matariki A personal reflection on Matariki, New Zealand's winter solstice festival, and reconnecting with ancient rhythms we've lost to modern life. Sun, 28 Jun 2020 05:00:00 +0000 https://inkandfeet.com/letter-june-28-2020-matariki https://inkandfeet.com/letter-june-21-2020-now Reflections on how COVID-19 lockdown created a profound sense of urgency. Why someday isn't guaranteed, and the time to do important work is now. Sun, 21 Jun 2020 05:00:00 +0000 https://inkandfeet.com/letter-june-21-2020-now https://inkandfeet.com/letter-june-14-2020-kindness-won Living through New Zealand's COVID elimination taught me something unexpected: kindness is a superpower. A personal reflection on community, leadership, and hope. Sun, 14 Jun 2020 05:00:00 +0000 https://inkandfeet.com/letter-june-14-2020-kindness-won https://inkandfeet.com/letter-june-7-2020-racism Reflecting on America's reckoning with racism, white privilege, and how to fight injustice in our own communities—no matter where we live. Sun, 07 Jun 2020 05:00:00 +0000 https://inkandfeet.com/letter-june-7-2020-racism https://inkandfeet.com/letter-may-31-2020-showing-love Reflections on home repair, compassion, and the special connection that comes from restoring something long-neglected. A gentle letter about showing love. Sun, 31 May 2020 05:00:00 +0000 https://inkandfeet.com/letter-may-31-2020-showing-love https://inkandfeet.com/letter-may-24-2020-metamorphosis A personal essay about letting go of productivity culture and embracing creativity. What happens when you stop chasing usefulness and start making art. Sun, 24 May 2020 05:00:00 +0000 https://inkandfeet.com/letter-may-24-2020-metamorphosis https://inkandfeet.com/letter-may-17-2020-crowbar A reflection on how our tools become extensions of ourselves. What a humble crowbar teaches us about trust, connection, and the objects we keep. Sun, 17 May 2020 05:00:00 +0000 https://inkandfeet.com/letter-may-17-2020-crowbar https://inkandfeet.com/letter-may-10-2020-music A personal story about how music can heal and ground us, reminding us everything will be okay. Reflections on the physical and emotional power of sound. Sun, 10 May 2020 05:00:00 +0000 https://inkandfeet.com/letter-may-10-2020-music https://inkandfeet.com/letter-may-3-2020-acceptance Lockdown stripped away our public identities, revealing our messy, authentic selves. Here's why embracing that imperfection is actually wonderful. Sun, 03 May 2020 05:00:00 +0000 https://inkandfeet.com/letter-may-3-2020-acceptance https://inkandfeet.com/letter-april-26-2020-becoming-home Sometimes staying still reveals what you've always missed. A reflection on discovering home in New Zealand during lockdown, and learning to notice beauty in slowness. Sun, 26 Apr 2020 05:00:00 +0000 https://inkandfeet.com/letter-april-26-2020-becoming-home https://inkandfeet.com/letter-april-19-2020-liminal Reflections on feeling stuck in-between during uncertain times. On existing in liminal space, waiting for clarity that won't come. Sun, 19 Apr 2020 05:00:00 +0000 https://inkandfeet.com/letter-april-19-2020-liminal https://inkandfeet.com/letter-april-12-2020-make-something During pandemic lockdowns, building a bed frame from scrap wood brought unexpected clarity. Why creating tangible things helps us feel grounded. Sun, 12 Apr 2020 05:00:00 +0000 https://inkandfeet.com/letter-april-12-2020-make-something https://inkandfeet.com/letter-april-5-2020-a-little-bit-of-everything Reflections on doing many things vs. mastering one during lockdown. How limiting physical space reveals endless depth and variety in daily life. Sun, 05 Apr 2020 05:00:00 +0000 https://inkandfeet.com/letter-april-5-2020-a-little-bit-of-everything https://inkandfeet.com/letter-march-29-2020-be-strong-be-kind Reflections on New Zealand's compassionate COVID-19 response and what it reveals about humanity in crisis. Finding hope in kindness during lockdown. Sun, 29 Mar 2020 05:00:00 +0000 https://inkandfeet.com/letter-march-29-2020-be-strong-be-kind https://inkandfeet.com/letter-march-22-2020-new-normal Reflections on humanity's resilience during COVID-19. How we adapt, change, and support each other through uncertain times. Sun, 22 Mar 2020 05:00:00 +0000 https://inkandfeet.com/letter-march-22-2020-new-normal https://inkandfeet.com/letter-march-15-2020-vulnerable A personal reflection on vulnerability and health anxiety during the coronavirus pandemic, from someone with a history of respiratory illness. Sun, 15 Mar 2020 05:00:00 +0000 https://inkandfeet.com/letter-march-15-2020-vulnerable https://inkandfeet.com/letter-march-8-2020-sanding What a week of sanding ceiling beams taught me about thought patterns and redirecting rumination toward curiosity and values-aligned thinking. Sun, 08 Mar 2020 05:00:00 +0000 https://inkandfeet.com/letter-march-8-2020-sanding https://inkandfeet.com/letter-march-1-2020-horses-and-beaches-and-smiles A reflection on finding delight in simple traditions like beach horse races, and why moments of joy matter in a chaotic world. Sun, 01 Mar 2020 05:00:00 +0000 https://inkandfeet.com/letter-march-1-2020-horses-and-beaches-and-smiles https://inkandfeet.com/letter-february-23-2020-a-new-perspective Sometimes a new perspective doesn't require traveling far. A sunrise ferry ride reminds us to look at life differently—earlier, later, upside-down. Sun, 23 Feb 2020 05:00:00 +0000 https://inkandfeet.com/letter-february-23-2020-a-new-perspective https://inkandfeet.com/letter-february-16-2020-a-change-of-plans A personal reflection on canceling international travel during the early COVID-19 pandemic. On responsibility, privilege, and adapting to change. Sun, 16 Feb 2020 05:00:00 +0000 https://inkandfeet.com/letter-february-16-2020-a-change-of-plans https://inkandfeet.com/letter-february-9-2020-waitangi-day The story of Waitangi Day and New Zealand's unique founding treaty between Māori and British—a different path from typical colonialism. Sun, 09 Feb 2020 05:00:00 +0000 https://inkandfeet.com/letter-february-9-2020-waitangi-day https://inkandfeet.com/letter-february-2-2020-gone-too-soon Reflections on unexpected death, mortality, and making the most of our limited time. A thoughtful meditation on what really matters in life. Sun, 02 Feb 2020 05:00:00 +0000 https://inkandfeet.com/letter-february-2-2020-gone-too-soon https://inkandfeet.com/letter-january-26-2020-the-past-sticks-like-sap On returning to a place that holds difficult memories, and how the past clings to every moment. A personal reflection on healing and moving forward. Sun, 26 Jan 2020 05:00:00 +0000 https://inkandfeet.com/letter-january-26-2020-the-past-sticks-like-sap https://inkandfeet.com/letter-january-19-2020-welcome-to-waiheke An hour from Auckland lies Waiheke Island, a tranquil escape filled with native birds and ocean breezes. Discover why this quiet place is worth visiting. Sun, 19 Jan 2020 05:00:00 +0000 https://inkandfeet.com/letter-january-19-2020-welcome-to-waiheke https://inkandfeet.com/letter-january-12-2020-growth-and-stability Discover why alternating between growth and stability is essential for a sustainable life. Learn how to intentionally balance both without burning out. Sun, 12 Jan 2020 05:00:00 +0000 https://inkandfeet.com/letter-january-12-2020-growth-and-stability https://inkandfeet.com/letter-january-5-2020-getting-started What it's really like to start working full-time on your passion project. The chaos, the joy, and why every moment feels worth it. Sun, 05 Jan 2020 05:00:00 +0000 https://inkandfeet.com/letter-january-5-2020-getting-started https://inkandfeet.com/letter-december-29-2019-2020-and-the-road-ahead A decade of adventures, lessons learned, and exciting announcements for the year ahead—including going full-time on creative work. Sun, 29 Dec 2019 05:00:00 +0000 https://inkandfeet.com/letter-december-29-2019-2020-and-the-road-ahead https://inkandfeet.com/letter-december-22-2019-thank-you A heartfelt thank you to the readers who make this creative journey meaningful. Reflections on community, time, and gratitude. Sun, 22 Dec 2019 05:00:00 +0000 https://inkandfeet.com/letter-december-22-2019-thank-you https://inkandfeet.com/letter-december-15-2019-a-goodbye-to-japan A personal reflection on leaving Tokyo and moving to New Zealand. On finding beauty in temporary moments and carrying forward what matters most. Sun, 15 Dec 2019 05:00:00 +0000 https://inkandfeet.com/letter-december-15-2019-a-goodbye-to-japan https://inkandfeet.com/letter-december-8-2019-kyoto-and-the-span-of-years A personal reflection on returning to Kyoto after three years, rediscovering purpose, and deciding to pursue creative work full-time again. Sun, 08 Dec 2019 05:00:00 +0000 https://inkandfeet.com/letter-december-8-2019-kyoto-and-the-span-of-years https://inkandfeet.com/letter-december-01-2019-another-one-bites-the-dust My startup just went bust—for the 10th time. Here's what I've learned about identity, resilience, and remembering you're not your job. Sun, 01 Dec 2019 05:00:00 +0000 https://inkandfeet.com/letter-december-01-2019-another-one-bites-the-dust https://inkandfeet.com/letter-november-24-2019-walking-with-basho A journey to where Basho began his legendary walks 350 years ago. Reflections on what endures through time, from the Sumida River to haiku. Sun, 24 Nov 2019 05:00:00 +0000 https://inkandfeet.com/letter-november-24-2019-walking-with-basho https://inkandfeet.com/letter-november-17-2019-magic-from-mud Learn about dorodango, the ancient Japanese art of transforming simple mud into polished spheres that look like jade. A meditation on patience and craft. Sun, 17 Nov 2019 05:00:00 +0000 https://inkandfeet.com/letter-november-17-2019-magic-from-mud https://inkandfeet.com/letter-november-10-2019-anticlimactic Depression disappeared overnight with no explanation. A candid reflection on mental health's unpredictability and the fear of losing grip on reality. Sun, 10 Nov 2019 05:00:00 +0000 https://inkandfeet.com/letter-november-10-2019-anticlimactic https://inkandfeet.com/letter-november-3-2019-still-here A personal reflection on depression, visiting Holocaust sites in Poland, and finding unexpected resilience. Sometimes meaning matters more than feeling good. Sun, 03 Nov 2019 05:00:00 +0000 https://inkandfeet.com/letter-november-3-2019-still-here https://inkandfeet.com/letter-october-27-2019-walking-in-the-rain What to do when depression hits but life goes on. A honest look at doing meaningful things even when nothing feels good. Sun, 27 Oct 2019 05:00:00 +0000 https://inkandfeet.com/letter-october-27-2019-walking-in-the-rain https://inkandfeet.com/letter-october-20-2019-aizuchi-and-mutual-hammering Discover aizuchi, Japan's unique approach to conversation where listeners actively engage. Learn how this ancient practice can transform your communication. Sun, 20 Oct 2019 05:00:00 +0000 https://inkandfeet.com/letter-october-20-2019-aizuchi-and-mutual-hammering https://inkandfeet.com/letter-october-13-2019-welcome-to-japan What it's like to live in Tokyo, Japan. The first thing you notice isn't the crowds—it's the quiet. A reflection on culture, public space, and finding stillness. Sun, 13 Oct 2019 05:00:00 +0000 https://inkandfeet.com/letter-october-13-2019-welcome-to-japan https://inkandfeet.com/letter-september-9-2019-a-goodbye-to-paris Reflections on leaving Paris and how grief never flows evenly. A personal essay on loss, transition, and the stickiness of time. Sun, 08 Sep 2019 05:00:00 +0000 https://inkandfeet.com/letter-september-9-2019-a-goodbye-to-paris https://inkandfeet.com/letter-september-1-2019-looking-forward-and-my-big-secret-project I'm writing a novel about a table, time, and the stories connecting everything. A multi-year project exploring how everything is connected. Sun, 01 Sep 2019 05:00:00 +0000 https://inkandfeet.com/letter-september-1-2019-looking-forward-and-my-big-secret-project https://inkandfeet.com/letter-august-25-2019-the-best-office-in-the-world A reflection on technology, presence, and the future of how we connect. Writing from Paris with a folding keyboard, no screen in sight. Sun, 25 Aug 2019 05:00:00 +0000 https://inkandfeet.com/letter-august-25-2019-the-best-office-in-the-world https://inkandfeet.com/letter-august-18-2019-on-being-wrong Discover how the things you think you hate might become what you love most. A personal essay on overcoming prejudice and staying open to new experiences. Sun, 18 Aug 2019 05:00:00 +0000 https://inkandfeet.com/letter-august-18-2019-on-being-wrong https://inkandfeet.com/letter-august-11-2019-un-gran-anuncio Exciting news: The No-Bullshit Guide to Depression is being translated into Spanish by Santiago Gallego Franco. Learn about this journey. Sun, 11 Aug 2019 05:00:00 +0000 https://inkandfeet.com/letter-august-11-2019-un-gran-anuncio https://inkandfeet.com/letter-august-4-2019-paris-cobblestones-and-a-realization A walk through Paris taught me to stop fighting what won't change. Learn why adapting yourself—not forcing others—might be the answer. Sun, 04 Aug 2019 05:00:00 +0000 https://inkandfeet.com/letter-august-4-2019-paris-cobblestones-and-a-realization https://inkandfeet.com/letter-july-28-2019-reader-roundtable-replies-on-space Over 200 readers share their experiences with introversion, extroversion, finding space, and balancing relationships. Real strategies that work. Sun, 28 Jul 2019 05:00:00 +0000 https://inkandfeet.com/letter-july-28-2019-reader-roundtable-replies-on-space https://inkandfeet.com/letter-july-21-2019-on-death Reflections on mortality, long-term thinking, and making every day count. A personal essay on facing death at 15 and learning to live with purpose. Sun, 21 Jul 2019 05:00:00 +0000 https://inkandfeet.com/letter-july-21-2019-on-death https://inkandfeet.com/letter-july-14-2019-backup-coffee A personal story about coffee hoarding and depression that reveals how our small habits protect us and reflect deeper truths about who we are. Sun, 14 Jul 2019 05:00:00 +0000 https://inkandfeet.com/letter-july-14-2019-backup-coffee https://inkandfeet.com/letter-july-7-2019-leviathans Exploring the tradeoff between privacy and security in our digital lives. From Hobbes' Leviathan to Google's role in modern society. Sun, 07 Jul 2019 05:00:00 +0000 https://inkandfeet.com/letter-july-7-2019-leviathans https://inkandfeet.com/letter-june-30-2019-welcome-to-paris Experience Paris through vivid sensory details—from metro smells to rooftop views. A writer's intimate portrait of finding home in the City of Light. Sun, 30 Jun 2019 05:00:00 +0000 https://inkandfeet.com/letter-june-30-2019-welcome-to-paris https://inkandfeet.com/letter-june-23-2019-a-goodbye-to-medellin Reflections on leaving Medellín and the bittersweet goodbyes of travel life. On finding home in many places and staying grounded. Sun, 23 Jun 2019 05:00:00 +0000 https://inkandfeet.com/letter-june-23-2019-a-goodbye-to-medellin https://inkandfeet.com/letter-june-16-2019-the-weird-thing-about-leaving Exploring the strange confidence that comes in those final days before leaving a place. Why do we feel most free when we're about to go? Sun, 16 Jun 2019 05:00:00 +0000 https://inkandfeet.com/letter-june-16-2019-the-weird-thing-about-leaving https://inkandfeet.com/letter-june-9-2019-roundtable-finding-space How do introverts and extroverts balance alone time in relationships? One introvert shares experiments, wisdom, and asks: how do you find your space? Sun, 09 Jun 2019 05:00:00 +0000 https://inkandfeet.com/letter-june-9-2019-roundtable-finding-space https://inkandfeet.com/letter-june-2-2019-honest-work Reflections on authentic living and honest work from Medellín, Colombia. What it means to create work that's true to yourself. Sun, 02 Jun 2019 05:00:00 +0000 https://inkandfeet.com/letter-june-2-2019-honest-work https://inkandfeet.com/letter-may-26-2019-in-the-leaves A reflection on creating fresh starts and letting go when life lacks natural seasons. Inspired by a tree in Medellín that chose its own time to begin again. Sun, 26 May 2019 05:00:00 +0000 https://inkandfeet.com/letter-may-26-2019-in-the-leaves https://inkandfeet.com/letter-may-19-2019-looking-up A simple practice from ninjutsu training that reveals hundreds of hidden wonders. What happens when you look up? Discover what you've been missing. Sun, 19 May 2019 05:00:00 +0000 https://inkandfeet.com/letter-may-19-2019-looking-up https://inkandfeet.com/letter-may-12-2019-chapters Reflections on life's natural chapters and transitions. Why books mirror our experience, and what happens when we turn to a new page in life. Sun, 12 May 2019 05:00:00 +0000 https://inkandfeet.com/letter-may-12-2019-chapters https://inkandfeet.com/letter-may-5-2019-what-i-learned-in-a-colombian-hospital A day in a Medellín hospital reveals uncomfortable truths about privilege and the fragility of life. Personal reflections on health, language, and gratitude. Sun, 05 May 2019 05:00:00 +0000 https://inkandfeet.com/letter-may-5-2019-what-i-learned-in-a-colombian-hospital https://inkandfeet.com/letter-april-28-2019-ants-being-watched-and-building-a-better-future Why I'm removing all tracking from my website and newsletter, and building open-source tools that respect your privacy. Do things like someone is watching. Sun, 28 Apr 2019 05:00:00 +0000 https://inkandfeet.com/letter-april-28-2019-ants-being-watched-and-building-a-better-future https://inkandfeet.com/letter-april-21-2019-silent-semana Reflections on silence and sacred pauses around the world, from Semana Santa in Colombia to cultural rituals that remind us to slow down. Sun, 21 Apr 2019 05:00:00 +0000 https://inkandfeet.com/letter-april-21-2019-silent-semana https://inkandfeet.com/letter-april-14-2019-welcome-to-medellin-colombia Experience Medellín through vivid sensory details—green valleys, perfect weather, mountain-fresh water, and a city that pulses with life. Sun, 14 Apr 2019 05:00:00 +0000 https://inkandfeet.com/letter-april-14-2019-welcome-to-medellin-colombia https://inkandfeet.com/letter-april-7-2019-the-life-changing-magic-of-packing What packing a suitcase in Buenos Aires taught me about minimalism, Marie Kondo, and the things we use to shield ourselves from life. Sun, 07 Apr 2019 05:00:00 +0000 https://inkandfeet.com/letter-april-7-2019-the-life-changing-magic-of-packing https://inkandfeet.com/letter-march-31-2019-welcome-to-argentina After months of depression and burnout, a solo move to Buenos Aires taught me the power of solitude. On rediscovering yourself through quiet space. Sun, 31 Mar 2019 05:00:00 +0000 https://inkandfeet.com/letter-march-31-2019-welcome-to-argentina https://inkandfeet.com/letter-october-14-2018-bedrock-rebuilding-and-the-power-of-why When hitting rock bottom led to a breakthrough: why partnerships need their own values, separate from individual ones. A personal story about meaning. Sun, 14 Oct 2018 05:00:00 +0000 https://inkandfeet.com/letter-october-14-2018-bedrock-rebuilding-and-the-power-of-why https://inkandfeet.com/letter-october-7-2018-not-knowning-is-sometimes-the-deal On identity, growth, and what happens when the life you built doesn't fit anymore. A reflection on change, loss, and the courage to keep trying. Sun, 07 Oct 2018 05:00:00 +0000 https://inkandfeet.com/letter-october-7-2018-not-knowning-is-sometimes-the-deal https://inkandfeet.com/letter-august-5-2018-sun-baked A reflection on summer in Paris, where the sun still reigns supreme despite our modern inventions. Observations on heat, nature, and daily life. Sun, 05 Aug 2018 05:00:00 +0000 https://inkandfeet.com/letter-august-5-2018-sun-baked https://inkandfeet.com/letter-july-22-2018-those-quiet-french-sunday-mornings A reflection on the beauty of rest from a Paris studio. Learn why French Sundays remind us to slow down in a world that demands we do more. Sun, 22 Jul 2018 05:00:00 +0000 https://inkandfeet.com/letter-july-22-2018-those-quiet-french-sunday-mornings https://inkandfeet.com/letter-july-15-2018-a-reckoning What happens when you look back two years and realize you're not better than you were? A raw, honest reflection on personal growth and accountability. Sun, 15 Jul 2018 05:00:00 +0000 https://inkandfeet.com/letter-july-15-2018-a-reckoning https://inkandfeet.com/letter-june-30-2018-worn Reflections on worn Paris staircases and the marks we all leave behind. A meditation on legacy, impermanence, and being part of something bigger. Sat, 30 Jun 2018 05:00:00 +0000 https://inkandfeet.com/letter-june-30-2018-worn https://inkandfeet.com/letter-june-17-2018-time-capsules What happens when you open a box you packed two years ago and forgot about? A personal story about rediscovering your past self and life. Sun, 17 Jun 2018 05:00:00 +0000 https://inkandfeet.com/letter-june-17-2018-time-capsules https://inkandfeet.com/letter-june-2-2018-on-coming-home A reflection on finding home after years of travel and moving. What does it mean to truly belong somewhere? One writer's journey to Paris and back. Sun, 10 Jun 2018 05:00:00 +0000 https://inkandfeet.com/letter-june-2-2018-on-coming-home https://inkandfeet.com/letter-dec-22-2017-shipwrecked A personal story about life after divorce, and the journey to rediscover purpose and meaningful work. Fri, 22 Dec 2017 05:00:00 +0000 https://inkandfeet.com/letter-dec-22-2017-shipwrecked https://inkandfeet.com/letter-june-18-2017-the-best-time-to-plant-a-tree-was What to do when you realize you should have acted sooner. On accepting mistakes, listening to emotions, and taking the best action available today. Sun, 18 Jun 2017 05:00:00 +0000 https://inkandfeet.com/letter-june-18-2017-the-best-time-to-plant-a-tree-was https://inkandfeet.com/letter-june-11-2017-health Sometimes the best response to big life changes isn't pushing harder—it's taking care of your emotional health. Lessons from moving countries. Sun, 11 Jun 2017 05:00:00 +0000 https://inkandfeet.com/letter-june-11-2017-health https://inkandfeet.com/letter-june-4-2017-giving-discomfort-a-hug Life comes in seasons, and growth happens when we embrace discomfort. A reflection on finding opportunities to learn in both adventure and everyday life. Sun, 04 Jun 2017 05:00:00 +0000 https://inkandfeet.com/letter-june-4-2017-giving-discomfort-a-hug https://inkandfeet.com/letter-may-14-2017-its-never-what-it-looks-like The gap between how we look to others and how we feel inside. On being both a badass and falling apart, all at the same time. Sun, 14 May 2017 05:00:00 +0000 https://inkandfeet.com/letter-may-14-2017-its-never-what-it-looks-like https://inkandfeet.com/letter-may-7-2017-on-holding-back What parts of yourself do you hold back? A reflection on self-restraint, authenticity, and finding balance between enthusiasm and thoughtfulness. Sun, 07 May 2017 05:00:00 +0000 https://inkandfeet.com/letter-may-7-2017-on-holding-back https://inkandfeet.com/letter-april-17-2017-a-new-adventure After two years traveling the world, falling in love, and finding bedrock in the desert, one traveler shares what comes next. Mon, 17 Apr 2017 05:00:00 +0000 https://inkandfeet.com/letter-april-17-2017-a-new-adventure https://inkandfeet.com/letter-march-19-leave-the-party-while-youre-still-having-fun On knowing when to move on, making space for what matters, and what happens when life's narrative thread changes. Reflections on transition. Sun, 19 Mar 2017 05:00:00 +0000 https://inkandfeet.com/letter-march-19-leave-the-party-while-youre-still-having-fun https://inkandfeet.com/letter-march-12-2017-time A reflection on how time swirls and eddies through our lives, mixing past, present, and future in unexpected ways. On the preciousness of fleeting moments. Sun, 12 Mar 2017 05:00:00 +0000 https://inkandfeet.com/letter-march-12-2017-time https://inkandfeet.com/letter-march-5-2017-the-perfect-and-the-good Struggling with perfectionism? Learn how to balance quality craftsmanship with actually finishing and shipping your work. Practical wisdom for makers. Sun, 05 Mar 2017 05:00:00 +0000 https://inkandfeet.com/letter-march-5-2017-the-perfect-and-the-good https://inkandfeet.com/letter-february-26-2016-doubtful-sound-and-riding-the-waves Beautiful scenery doesn't cure self-doubt. A raw reflection on existential fear, uncertainty, and the simple truth: we are not sinking. Sun, 26 Feb 2017 05:00:00 +0000 https://inkandfeet.com/letter-february-26-2016-doubtful-sound-and-riding-the-waves https://inkandfeet.com/letter-february-19-2017-middle-earth Discovering how New Zealand's landscape mirrors Tolkien's Middle Earth. A travel letter about childhood stories that still shape how we see the world. Sun, 19 Feb 2017 05:00:00 +0000 https://inkandfeet.com/letter-february-19-2017-middle-earth https://inkandfeet.com/letter-february-12-2017-state-of-the-union My first State of the Union letter asking readers what's working, what's not, and what they'd like to see next. A behind-the-scenes look at building Ink & Feet. Sun, 12 Feb 2017 05:00:00 +0000 https://inkandfeet.com/letter-february-12-2017-state-of-the-union https://inkandfeet.com/letter-february-5-2017-on-the-road On a solo road trip through New Zealand, I realized I'd been talking more than listening. Time to change that and reconnect with what matters. Sun, 05 Feb 2017 05:00:00 +0000 https://inkandfeet.com/letter-february-5-2017-on-the-road https://inkandfeet.com/letter-january-29-a-wild-and-woolly-world What happens when unexpected love upends all your plans? An honest reflection on authentic living, relationships, and finding your feet in unfamiliar territory. Sun, 29 Jan 2017 05:00:00 +0000 https://inkandfeet.com/letter-january-29-a-wild-and-woolly-world https://inkandfeet.com/letter-january-22-nice-medium-sized-poppies Discover why successful New Zealanders downplay their achievements. Learn about Tall Poppy Syndrome and the unique cultural blend shaping Kiwi humility. Sun, 22 Jan 2017 05:00:00 +0000 https://inkandfeet.com/letter-january-22-nice-medium-sized-poppies https://inkandfeet.com/letter-january-15-expect-the-unexepected What happens when you fall in love while living a nomadic life? A personal reflection on unexpected love, travel, and embracing life's beautiful chaos. Sun, 15 Jan 2017 05:00:00 +0000 https://inkandfeet.com/letter-january-15-expect-the-unexepected https://inkandfeet.com/skydiving-and-looking-down I jumped out of a plane at 16,500 feet—and completely missed the experience. What skydiving taught me about vulnerability and truly living. Tue, 10 Jan 2017 18:27:00 +0000 https://inkandfeet.com/skydiving-and-looking-down https://inkandfeet.com/letter-january-8-2017-whirlwinds-and-sea-change What it's like to move to New Zealand as an American. Exploring cultural differences, language, and finding your place in a familiar yet foreign land. Sun, 08 Jan 2017 05:00:00 +0000 https://inkandfeet.com/letter-january-8-2017-whirlwinds-and-sea-change https://inkandfeet.com/letter-january-1-2017-one-big-wish A New Year's reflection on vulnerability, fear, and what happens when we duck instead of truly experiencing life's most powerful moments. Sun, 01 Jan 2017 05:00:00 +0000 https://inkandfeet.com/letter-january-1-2017-one-big-wish https://inkandfeet.com/letter-december-25-2016-flashback-paris-japan A collection of the best travel letters from Paris and Japan in 2016. Zen gardens, French culture, mindfulness, and finding beauty in impermanence. Sun, 25 Dec 2016 05:00:00 +0000 https://inkandfeet.com/letter-december-25-2016-flashback-paris-japan https://inkandfeet.com/letter-december-18-2016-flashback-thailand-argentina Personal reflections on travel, culture, and connection from Thailand's Songkran festival to Argentine tango. Authentic stories from the road. Sun, 18 Dec 2016 05:00:00 +0000 https://inkandfeet.com/letter-december-18-2016-flashback-thailand-argentina https://inkandfeet.com/letter-december-11-2016-flashback-spain-rwanda Looking back at the best travel writing from 2016. Stories about art in Spain and life-changing experiences in Rwanda that will shift your perspective. Sun, 11 Dec 2016 05:00:00 +0000 https://inkandfeet.com/letter-december-11-2016-flashback-spain-rwanda https://inkandfeet.com/letter-december-4-2016-you-are-not-alone A heartfelt letter about living with depression for 25 years and why I wrote a book to help others navigate those dark periods. You are not alone. Sun, 04 Dec 2016 05:00:00 +0000 https://inkandfeet.com/letter-december-4-2016-you-are-not-alone https://inkandfeet.com/letter-november-27-2016-kogarashi-and-thank-you A personal reflection on gratitude, travel, and connection from Kyoto during kogarashi season. Celebrating three years of Sunday letters and global adventures. Sun, 27 Nov 2016 05:00:00 +0000 https://inkandfeet.com/letter-november-27-2016-kogarashi-and-thank-you https://inkandfeet.com/letter-november-20-2016-the-beauty-of-things-that-dont-last Exploring mononoaware—the Japanese concept of finding beauty in impermanence. Reflections on autumn leaves, sake, and life's fleeting moments. Sun, 20 Nov 2016 05:00:00 +0000 https://inkandfeet.com/letter-november-20-2016-the-beauty-of-things-that-dont-last https://inkandfeet.com/did-you-vote-for-trump-we-need-your-help A call for Trump voters to speak up about their values and commitment to equality. Bridge the divide and help heal a fractured nation. Mon, 14 Nov 2016 18:27:00 +0000 https://inkandfeet.com/did-you-vote-for-trump-we-need-your-help https://inkandfeet.com/letter-november-13-2016-oof-what-a-week How a daily mindfulness practice helps navigate challenging emotions during turbulent times. Reflections on holding conflicting ideas without conflict. Sun, 13 Nov 2016 05:00:00 +0000 https://inkandfeet.com/letter-november-13-2016-oof-what-a-week https://inkandfeet.com/president-trump-and-why-its-time-to-put-down-the-rope Trump's election isn't new—it's part of a global tension between cities and rural areas. Why both sides share the same values and how we move forward together. Thu, 10 Nov 2016 18:27:00 +0000 https://inkandfeet.com/president-trump-and-why-its-time-to-put-down-the-rope https://inkandfeet.com/letter-november-6-2016-a-1300-year-old-poetry-slam What a 1,300-year-old Japanese poetry tradition reveals about our shared humanity. From Kyoto temples to city squares—we're more alike than different. Sun, 06 Nov 2016 05:00:00 +0000 https://inkandfeet.com/letter-november-6-2016-a-1300-year-old-poetry-slam https://inkandfeet.com/letter-october-30-of-well-earned-exhaustion Reflections on completing a year-long book project and the deep satisfaction that comes from well-earned exhaustion and hard work. Sun, 30 Oct 2016 05:00:00 +0000 https://inkandfeet.com/letter-october-30-of-well-earned-exhaustion https://inkandfeet.com/cultivate What a 700-year-old Japanese temple garden teaches about cultivating your mind instead of controlling it. A meditation on attention and growth. Tue, 25 Oct 2016 05:00:00 +0000 https://inkandfeet.com/cultivate https://inkandfeet.com/letter-october-23-2016-the-extraordinary Why skipping tourist spots and going deep reveals more about a culture than surface-level travel. Learn to see the extraordinary in everyday moments. Sun, 23 Oct 2016 05:00:00 +0000 https://inkandfeet.com/letter-october-23-2016-the-extraordinary https://inkandfeet.com/letter-october-16-2016-a-quick-pit-stop A quick update on technical changes to the weekly newsletter, including a move to a new email system and exciting plans ahead. Sun, 16 Oct 2016 05:00:00 +0000 https://inkandfeet.com/letter-october-16-2016-a-quick-pit-stop https://inkandfeet.com/letter-october-9-2016-what-I-found-in-a-700-year-old-zen-garden Lessons on cultivating your mind from an ancient Kyoto temple garden. What happens when you stop trying to control and start tending to what matters. Sun, 09 Oct 2016 05:00:00 +0000 https://inkandfeet.com/letter-october-9-2016-what-I-found-in-a-700-year-old-zen-garden https://inkandfeet.com/letter-october-2-2016-of-depression-and-triumph How I finished my depression book while battling depression itself. A personal story about behavioral activation and doing what matters when you feel worst. Sun, 02 Oct 2016 05:00:00 +0000 https://inkandfeet.com/letter-october-2-2016-of-depression-and-triumph https://inkandfeet.com/letter-september-25-2016-welcome-to-japan Discovering Marie Kondo's philosophy and Japanese animism in Kyoto. Learn to thank objects for their role in your life before letting them go. Sun, 25 Sep 2016 05:00:00 +0000 https://inkandfeet.com/letter-september-25-2016-welcome-to-japan https://inkandfeet.com/letter-september-18-2016-a-goodbye-to-paris A personal reflection on what makes Paris magical—not the art or food, but the profound sense of time and human connection across centuries. Sun, 18 Sep 2016 05:00:00 +0000 https://inkandfeet.com/letter-september-18-2016-a-goodbye-to-paris https://inkandfeet.com/letter-september-11-2016-im-out-of-spoons A personal take on Spoon Theory and managing limited energy with depression. Learn why it's okay to choose rest over achievement. Sun, 11 Sep 2016 05:00:00 +0000 https://inkandfeet.com/letter-september-11-2016-im-out-of-spoons https://inkandfeet.com/letter-september-4-2016-what-i-learned-from-a-straight-razor-shave A simple lesson from shaving with a straight razor: let the right tools do the work. Practical insights on making life easier through better systems. Sun, 04 Sep 2016 05:00:00 +0000 https://inkandfeet.com/letter-september-4-2016-what-i-learned-from-a-straight-razor-shave https://inkandfeet.com/letter-august-28-2016-a-last-stretch-of-summer Reflections on seasons, travel, and human nature from Paris as summer winds down. On losing natural rhythms while gaining new perspectives. Sun, 28 Aug 2016 05:00:00 +0000 https://inkandfeet.com/letter-august-28-2016-a-last-stretch-of-summer https://inkandfeet.com/letter-august-21-2016-the-power-of-the-olympics The Olympics remind us of a universal truth: we all love to play. Reflections on competition, humanity, and what brings the world together. Sun, 21 Aug 2016 05:00:00 +0000 https://inkandfeet.com/letter-august-21-2016-the-power-of-the-olympics https://inkandfeet.com/letter-august-14-2016-oh-the-french-vacations Discover why French workers take 6 weeks vacation yet remain highly productive. The secret lies in clarity, rest, and cultural harmony. Sun, 14 Aug 2016 05:00:00 +0000 https://inkandfeet.com/letter-august-14-2016-oh-the-french-vacations https://inkandfeet.com/letter-august-7-2016-the-tour-de-france-and-the-value-of-big-mountains Reflections on achievement, journey vs. destination, and starting new chapters. What watching the Tour de France taught me about setting meaningful goals. Sun, 07 Aug 2016 05:00:00 +0000 https://inkandfeet.com/letter-august-7-2016-the-tour-de-france-and-the-value-of-big-mountains https://inkandfeet.com/letter-july-31-2016-its-here-announcing-the-two-year-life-plan-masterclass The Two-Year Life Plan Masterclass is here! Learn how to design your ideal life with this comprehensive course on goal-setting and life planning. Sun, 31 Jul 2016 05:00:00 +0000 https://inkandfeet.com/letter-july-31-2016-its-here-announcing-the-two-year-life-plan-masterclass https://inkandfeet.com/letter-july-24-2016-almost-there Learn how the Two-Year Life Plan course works: explore your passions, create achievable goals, and build a system to make consistent progress. Sun, 24 Jul 2016 05:00:00 +0000 https://inkandfeet.com/letter-july-24-2016-almost-there https://inkandfeet.com/letter-july-17-2016-big-news-and-i-heart-paris Announcing a new course on two-year life planning, plus reflections on Paris in summer. Learn how to create plans that actually work for your dreams. Sun, 17 Jul 2016 05:00:00 +0000 https://inkandfeet.com/letter-july-17-2016-big-news-and-i-heart-paris https://inkandfeet.com/letter-july-15-2016-nice-and-a-hand-up A personal reflection on tragedy, resilience, and community after the Nice attack. Written from Paris on Bastille Day 2016. Fri, 15 Jul 2016 05:00:00 +0000 https://inkandfeet.com/letter-july-15-2016-nice-and-a-hand-up https://inkandfeet.com/letter-july-10-2016-bad-surprises-and-good-opportunities What happens when you lose your job while traveling abroad? Sometimes the worst surprises lead to the best decisions. A personal story about betting on yourself. Sun, 10 Jul 2016 05:00:00 +0000 https://inkandfeet.com/letter-july-10-2016-bad-surprises-and-good-opportunities https://inkandfeet.com/letter-july-3-2016-welcome-to A personal approach to setting meaningful two-year goals that transform impossible dreams into reality through intentional planning and action. Sun, 03 Jul 2016 05:00:00 +0000 https://inkandfeet.com/letter-july-3-2016-welcome-to https://inkandfeet.com/letter-june-26-2016-last-glimpses-of-mendoza Snapshots of life in Mendoza, Argentina - from handmade trash cages to tango nights. A traveler's intimate portrait of wine country culture. Sun, 26 Jun 2016 05:00:00 +0000 https://inkandfeet.com/letter-june-26-2016-last-glimpses-of-mendoza https://inkandfeet.com/letter-june-19-2016-tango What learning to tango in Argentina taught me about communication, cultural narratives, and seeing the world differently. A personal story from Mendoza. Sun, 19 Jun 2016 05:00:00 +0000 https://inkandfeet.com/letter-june-19-2016-tango https://inkandfeet.com/letter-june-12-2016-poetry-was-my-first-love Poetry isn't about analysis or rules—it's your birthright. A personal reflection on loving words, poets, and the way language bridges distance. Sun, 12 Jun 2016 05:00:00 +0000 https://inkandfeet.com/letter-june-12-2016-poetry-was-my-first-love https://inkandfeet.com/letter-june-5-2016-looking-up A moment of profound gratitude discovering the human hands, forests, and stories behind every object in a room. Simple beauty in the everyday. Sun, 05 Jun 2016 05:00:00 +0000 https://inkandfeet.com/letter-june-5-2016-looking-up https://inkandfeet.com/letter-may-29-2016-mendoza-argentina-and-a-deep-breath A personal reflection on slowing down in Mendoza, Argentina. Discover what it feels like to trade city energy for mountain stillness and deep breaths. Sun, 29 May 2016 05:00:00 +0000 https://inkandfeet.com/letter-may-29-2016-mendoza-argentina-and-a-deep-breath https://inkandfeet.com/letter-may-22-2016-gentrification-old-women-and-armed-mobs What happens when slow travel meets local communities? A personal story about gentrification, armed mobs, and the messy reality of cultural exchange. Sun, 22 May 2016 05:00:00 +0000 https://inkandfeet.com/letter-may-22-2016-gentrification-old-women-and-armed-mobs https://inkandfeet.com/letter-may-15-2016-bees A street vendor's calm response to bees reveals how Buddhist values create a fundamentally different worldview—where all living things are kin. Sun, 15 May 2016 05:00:00 +0000 https://inkandfeet.com/letter-may-15-2016-bees https://inkandfeet.com/letter-may-8-2016-different A reflection on authentic living inspired by a visit to Wat Arun temple in Thailand. Why being truly different means ignoring society's narratives. Sun, 08 May 2016 05:00:00 +0000 https://inkandfeet.com/letter-may-8-2016-different https://inkandfeet.com/letter-may-1-2016-try-everything A simple philosophy that leads to unexpected discoveries and new loves. Learn why saying yes to everything you haven't tried opens doors you didn't know existed. Sun, 01 May 2016 05:00:00 +0000 https://inkandfeet.com/letter-may-1-2016-try-everything https://inkandfeet.com/letter-april-24-2016-awesome-humanity-or-bust Going all-in on creating an amazing world for everyone. Discovering the UN's Sustainable Development Goals and why they matter more than preparing for apocalypse. Sun, 24 Apr 2016 05:00:00 +0000 https://inkandfeet.com/letter-april-24-2016-awesome-humanity-or-bust https://inkandfeet.com/letter-april-17-2016-songkran-happy-new-year-thailand Experience the real Thai New Year beyond the water fight stereotype. A personal account of Songkran's gentle rituals of renewal in Bangkok. Sun, 17 Apr 2016 05:00:00 +0000 https://inkandfeet.com/letter-april-17-2016-songkran-happy-new-year-thailand https://inkandfeet.com/letter-april-10-2016-and-sometimes-depression An honest look at what it's like when depression arrives without warning. From someone who wrote a book on it and still gets caught off guard. Sun, 10 Apr 2016 05:00:00 +0000 https://inkandfeet.com/letter-april-10-2016-and-sometimes-depression https://inkandfeet.com/letter-april-3-2016-my-first-word The magical experience of learning to read as an adult in Thailand. How recognizing pad thai characters opened up a world of meaning. Sun, 03 Apr 2016 05:00:00 +0000 https://inkandfeet.com/letter-april-3-2016-my-first-word https://inkandfeet.com/letter-march-27-2016-welcome-back-to-thailand A vivid story about returning to Bangkok after 14 months away. Crazy taxi rides, street markets, and finding home in Thailand's beautiful contrasts. Sun, 27 Mar 2016 05:00:00 +0000 https://inkandfeet.com/letter-march-27-2016-welcome-back-to-thailand https://inkandfeet.com/letter-march-20-2016-home Exploring the meaning of home through the lens of the Sonoran Desert. A meditation on place, belonging, and what stays with us wherever we go. Sun, 20 Mar 2016 05:00:00 +0000 https://inkandfeet.com/letter-march-20-2016-home https://inkandfeet.com/letter-march-13-2016-flying-and-co2 One flight produces as much CO2 as months of living. Learn why carbon offsets matter and how to offset your flights in 60 seconds for $3/hour. Sun, 13 Mar 2016 05:00:00 +0000 https://inkandfeet.com/letter-march-13-2016-flying-and-co2 https://inkandfeet.com/letter-march-6-2016-a-goodbye-to-rwanda Reflecting on weeks in Kigali—the contradictions, growth, and what happens when a place defies all your expectations. A personal travel essay. Sun, 06 Mar 2016 05:00:00 +0000 https://inkandfeet.com/letter-march-6-2016-a-goodbye-to-rwanda https://inkandfeet.com/letter-february-28-2016-the-power-of-saying-it-out-loud Learn why expressing your fears and worries out loud actually reduces their power. Simple neuroscience-backed technique to stop anxious thoughts. Sun, 28 Feb 2016 05:00:00 +0000 https://inkandfeet.com/letter-february-28-2016-the-power-of-saying-it-out-loud https://inkandfeet.com/letter-february-21-2016-unsettled A firsthand account of life in post-genocide Rwanda as rapid development transforms neighborhoods overnight. On progress, displacement, and unsettled ground. Sun, 21 Feb 2016 05:00:00 +0000 https://inkandfeet.com/letter-february-21-2016-unsettled https://inkandfeet.com/letter-february-14-2016-my-other-big-secret A personal reflection on white privilege, traveling the world, and why celebrating our differences matters more than pretending we're all the same. Sun, 14 Feb 2016 05:00:00 +0000 https://inkandfeet.com/letter-february-14-2016-my-other-big-secret https://inkandfeet.com/letter-february-7-2016-my-big-secret Discover why feeling scared every day is actually the key to an adventurous life. Learn how to use fear as a compass pointing toward your dreams. Sun, 07 Feb 2016 16:00:00 +0000 https://inkandfeet.com/letter-february-7-2016-my-big-secret https://inkandfeet.com/letter-january-31-2016-welcome-to-rwanda Experience Kigali, Rwanda through the eyes of a newcomer. A sensory journey through the land of a thousand hills, its culture, and intentional living. Sun, 31 Jan 2016 16:00:00 +0000 https://inkandfeet.com/letter-january-31-2016-welcome-to-rwanda https://inkandfeet.com/letter-january-24-2016-madrid-spain-and-art From Madrid's Reina Sofia to a personal experiment: what happens when you spend an hour with a single painting? A meditation on art and attention. Sun, 24 Jan 2016 16:00:00 +0000 https://inkandfeet.com/letter-january-24-2016-madrid-spain-and-art https://inkandfeet.com/letter-january-17-2016-a-love-letter A heartfelt goodbye to Medellín, Colombia. Experience the city's warmth, beauty, and spirit through one traveler's emotional farewell. Sun, 17 Jan 2016 16:00:00 +0000 https://inkandfeet.com/letter-january-17-2016-a-love-letter https://inkandfeet.com/letter-january-10-2016-the-things-ill-never-get-to-do Why not finishing everything on your list is actually wonderful. A reflection on embracing life's unfinished business and finding beauty in what we leave undone. Sun, 10 Jan 2016 16:00:00 +0000 https://inkandfeet.com/letter-january-10-2016-the-things-ill-never-get-to-do https://inkandfeet.com/letter-january-3-2016 A three-page list, six countries, and the commitment to make 2016 transformative. Join the journey of taking risks, living fiercely, and doing hard things. Sun, 03 Jan 2016 16:00:00 +0000 https://inkandfeet.com/letter-january-3-2016 https://inkandfeet.com/letter-december-27-the-strangest-holiday-tradition Every December, I turn off power, reflect on the year, then make a list while drinking. It's weird, but it works. Here's my annual tradition. Sun, 27 Dec 2015 16:00:00 +0000 https://inkandfeet.com/letter-december-27-the-strangest-holiday-tradition https://inkandfeet.com/letter-december-20-grateful A heartfelt thank you to readers who join along on adventures around the world. Taking time during the holidays to express simple gratitude. Sun, 20 Dec 2015 16:00:00 +0000 https://inkandfeet.com/letter-december-20-grateful https://inkandfeet.com/letter-december-13-flashback-mexico Stories from six months in Mexico that changed how I see illness and success. From San Cristobal to surfing in Puerto Escondido. Sun, 13 Dec 2015 15:59:00 +0000 https://inkandfeet.com/letter-december-13-flashback-mexico https://inkandfeet.com/letter-december-6-flashback-never-say Two powerful communication insights from Thailand that changed how I connect with people. Learn why saying 'sorry' and 'best' might be hurting your relationships. Sun, 06 Dec 2015 15:59:00 +0000 https://inkandfeet.com/letter-december-6-flashback-never-say https://inkandfeet.com/letter-november-29-flashback-thailand Real stories from six months in Thailand: Buddhist temples, cultural insights, and how travel changes your perspective on the world. Sun, 29 Nov 2015 15:58:00 +0000 https://inkandfeet.com/letter-november-29-flashback-thailand https://inkandfeet.com/letter-november-22-happy-first-year After a year of world travel, discover a simple thought experiment that reveals what you truly value. Two questions that will change your priorities. Sun, 22 Nov 2015 13:29:00 +0000 https://inkandfeet.com/letter-november-22-happy-first-year https://inkandfeet.com/letter-november-15-big-hearted Reflections on tragedy, travel, and the goodness of people everywhere. A reminder that most of humanity is good-hearted, even in dark times. Sun, 15 Nov 2015 13:01:00 +0000 https://inkandfeet.com/letter-november-15-big-hearted https://inkandfeet.com/letter-november-8-changing-the-world-and-a-big-announcement After two decades of moonshots and failures, one pattern emerged: a practical guide to changing the world. Plus, a big announcement about coaching. Sun, 08 Nov 2015 15:26:00 +0000 https://inkandfeet.com/letter-november-8-changing-the-world-and-a-big-announcement https://inkandfeet.com/letter-november-1-2015-ai-and-our-future A software engineer's perspective on artificial intelligence and what it means for our future. Essential reading on AI, automation, and humanity's next chapter. Sun, 01 Nov 2015 15:26:00 +0000 https://inkandfeet.com/letter-november-1-2015-ai-and-our-future https://inkandfeet.com/letter-october-25-2015-looking-over-the-mountains A story from Medellín about breaking free from the comfortable boundaries our brains create. Discover what happens when you look beyond your everyday world. Sun, 25 Oct 2015 19:14:00 +0000 https://inkandfeet.com/letter-october-25-2015-looking-over-the-mountains https://inkandfeet.com/letter-october-18-2015-on-not-knowing What a cafe owner in Colombia taught me about taking on things we have no idea how to do. A personal story about faith, fear, and figuring it out. Sun, 18 Oct 2015 15:49:00 +0000 https://inkandfeet.com/letter-october-18-2015-on-not-knowing https://inkandfeet.com/letter-october-11-2015-the-power-of-really-really-crazy-hair A simple week-long experiment to discover what's really you vs. what's just habit. Change one thing about how you present yourself and see what happens. Sun, 11 Oct 2015 17:49:00 +0000 https://inkandfeet.com/letter-october-11-2015-the-power-of-really-really-crazy-hair https://inkandfeet.com/letter-september-27-2015-thats-it Emotions aren't the problem—they're essential. A response to writers who dismiss feelings as useless, with practical wisdom on emotional intelligence. Sun, 27 Sep 2015 18:24:00 +0000 https://inkandfeet.com/letter-september-27-2015-thats-it https://inkandfeet.com/actually-emotions-are-awesome Emotions aren't enemies to control—they're powerful tools for living well. Learn why your feelings are your body thinking and how to work with them. Fri, 25 Sep 2015 16:04:00 +0000 https://inkandfeet.com/actually-emotions-are-awesome https://inkandfeet.com/letter-september-20-2015-i-3-medellin Discovering the heart and soul of Medellín, Colombia - a city that challenges you to be more than you thought possible. Travel reflections and personal growth. Sun, 20 Sep 2015 18:25:00 +0000 https://inkandfeet.com/letter-september-20-2015-i-3-medellin https://inkandfeet.com/in-medellin-it-is-illegal-to-dry-your-clothes-on-the-balcony Moving from Mexico to Medellin revealed how different cultures draw out different parts of who we are. On identity, conformity, and finding yourself. Thu, 17 Sep 2015 17:07:00 +0000 https://inkandfeet.com/in-medellin-it-is-illegal-to-dry-your-clothes-on-the-balcony https://inkandfeet.com/the-day-they-closed-mexicos-biggest-airport Mexico City's airport closed for Independence Day during my three-country journey. What seemed like a nightmare became a powerful lesson in perspective. Tue, 15 Sep 2015 17:05:00 +0000 https://inkandfeet.com/the-day-they-closed-mexicos-biggest-airport https://inkandfeet.com/letter-september-13-2015-my-last-letter-from-mexico After five months in Mexico, reflections on saying goodbye to a transformative journey. Next stop: Medellín, Colombia. Sun, 13 Sep 2015 18:25:00 +0000 https://inkandfeet.com/letter-september-13-2015-my-last-letter-from-mexico https://inkandfeet.com/a-goodbye-to-mexico Reflections on five months living in Mexico—from the struggles of San Cristobal to finding peace in Puerto Escondido. A honest look at expat life. Sat, 12 Sep 2015 15:13:00 +0000 https://inkandfeet.com/a-goodbye-to-mexico https://inkandfeet.com/letter-september-6-2015-my-last-entomatadas-and-a-wonderful-abuela A reflection on leaving Mexico, learning to cook from a local abuela, and discovering that people everywhere are fundamentally the same. Sun, 06 Sep 2015 18:25:00 +0000 https://inkandfeet.com/letter-september-6-2015-my-last-entomatadas-and-a-wonderful-abuela https://inkandfeet.com/the-first-thing-to-hit-your-nose-is-decaying-papayas A raw, poetic exploration of tropical life—the heat, decay, and beautiful brutality of nature. Experience the visceral reality of living close to Earth. Sat, 29 Aug 2015 19:02:00 +0000 https://inkandfeet.com/the-first-thing-to-hit-your-nose-is-decaying-papayas https://inkandfeet.com/40-20-10 Stop wishing you had more time. Learn the 40-20-10 rule to accomplish more by doing less, and finally focus on what truly matters in your life. Fri, 21 Aug 2015 06:43:00 +0000 https://inkandfeet.com/40-20-10 https://inkandfeet.com/what-to-do-when-youre-depressed Real advice for dealing with depression from someone who lives with it. Learn what actually helps, how to take care of yourself, and when to get help. Sun, 02 Aug 2015 00:07:00 +0000 https://inkandfeet.com/what-to-do-when-youre-depressed https://inkandfeet.com/how-to-be-successful-at-anything A no-BS guide to success: build ability, find opportunities, execute, and get lucky. The simple formula that actually works for any goal. Sat, 25 Jul 2015 21:01:00 +0000 https://inkandfeet.com/how-to-be-successful-at-anything https://inkandfeet.com/how-to-survive-burnout Practical advice for surviving burnout when you can't avoid it. Learn to manage energy, protect what matters, and recover fully from someone who's been there. Sun, 21 Jun 2015 03:42:00 +0000 https://inkandfeet.com/how-to-survive-burnout https://inkandfeet.com/the-mexican-secret-of-happiness Mexico ranks 14th happiest country on Earth, ahead of the US and Germany. Discover the cultural mindset that creates more joy with less. Sun, 07 Jun 2015 00:11:00 +0000 https://inkandfeet.com/the-mexican-secret-of-happiness https://inkandfeet.com/he-said-hell-be-back-in-an-hour-but-this-is-mexico What Mexican culture teaches about time, patience, and enjoying life. A reflection on slowing down and savoring the present moment. Fri, 29 May 2015 18:08:00 +0000 https://inkandfeet.com/he-said-hell-be-back-in-an-hour-but-this-is-mexico https://inkandfeet.com/my-first-proper-mexican-fiesta What happens when you show up to a real Mexican fiesta not speaking Spanish? A night of tequila, YouTube karaoke, and discovering you still speak party fluently. Wed, 27 May 2015 01:19:00 +0000 https://inkandfeet.com/my-first-proper-mexican-fiesta https://inkandfeet.com/its-the-way-the-heat-sinks-into-your-bones-on-the-fourth-day A poetic reflection on slowing down, letting go of tension, and finding peace in the body. What happens when you stop fighting yourself. Fri, 22 May 2015 15:08:00 +0000 https://inkandfeet.com/its-the-way-the-heat-sinks-into-your-bones-on-the-fourth-day https://inkandfeet.com/when-i-say-get-up-he-said-get-up My first surfing experience in Puerto Escondido, Mexico taught me about finding flow, pushing limits, and becoming one with the board. Thu, 21 May 2015 12:36:00 +0000 https://inkandfeet.com/when-i-say-get-up-he-said-get-up https://inkandfeet.com/the-6-things-i-learned-in-san-cristobal Five weeks sick in San Cristóbal taught me hard truths about burnout, aging, and taking risks. Life lessons from a traveler learning to live fully. Sun, 17 May 2015 02:16:00 +0000 https://inkandfeet.com/the-6-things-i-learned-in-san-cristobal https://inkandfeet.com/burnout-is-a-real-thing Sometimes the best cure for burnout isn't more productivity—it's pizza and basketball. A honest look at recognizing and recovering from burnout. Fri, 15 May 2015 01:40:00 +0000 https://inkandfeet.com/burnout-is-a-real-thing https://inkandfeet.com/why-i-keep-moving Constant travel isn't exhausting—it's energizing. Discover how moving between cities and cultures sparks creative risk-taking and new perspectives. Thu, 14 May 2015 01:33:00 +0000 https://inkandfeet.com/why-i-keep-moving https://inkandfeet.com/what-cinco-de-mayo-in-mexico-is-really-like I spent Cinco de Mayo in Mexico and it's nothing like the U.S. version. The real story of this holiday and what it's actually like in Mexican towns. Sat, 09 May 2015 17:07:00 +0000 https://inkandfeet.com/what-cinco-de-mayo-in-mexico-is-really-like https://inkandfeet.com/7-simple-steps-to-get-out-of-a-bad-situation Stuck in an unhealthy situation? This step-by-step guide helps you identify what's wrong, create a better path, and take action today. Sun, 03 May 2015 05:03:00 +0000 https://inkandfeet.com/7-simple-steps-to-get-out-of-a-bad-situation https://inkandfeet.com/the-struggle-of-san-cristobal Not all travel is Instagram-perfect. A raw look at struggling with health, culture shock, and finding home in San Cristóbal, Mexico. Sun, 03 May 2015 05:02:00 +0000 https://inkandfeet.com/the-struggle-of-san-cristobal https://inkandfeet.com/how-to-be-mexican Learn how mimicry helps you adapt to new cultures and become your best self. From Mexican plazas to daily life, discover the brain's hidden superpower. Sun, 26 Apr 2015 00:23:00 +0000 https://inkandfeet.com/how-to-be-mexican https://inkandfeet.com/the-challenge-of-catholicism Wrestling with the complex history of colonialism and Catholicism while traveling in Mexico. Reflections on making peace with historical baggage. Wed, 15 Apr 2015 15:04:00 +0000 https://inkandfeet.com/the-challenge-of-catholicism https://inkandfeet.com/how-to-deal-with-travellers-diarrhea Practical steps to recover from traveler's diarrhea when you're traveling alone. Learn when to see a doctor, what to eat, and how to stay hydrated. Sun, 12 Apr 2015 06:13:00 +0000 https://inkandfeet.com/how-to-deal-with-travellers-diarrhea https://inkandfeet.com/explosive-diarrhea-is-awesome Getting sick while traveling taught me something powerful: fear, rejection, and discomfort aren't warnings—they're signs you're doing life right. Sun, 12 Apr 2015 06:11:00 +0000 https://inkandfeet.com/explosive-diarrhea-is-awesome https://inkandfeet.com/the-most-important-thing-about-an-interlude Reflections on coming home between travels abroad. Sometimes the interlude needs to end so you can return to where you truly belong. Sun, 05 Apr 2015 23:58:00 +0000 https://inkandfeet.com/the-most-important-thing-about-an-interlude https://inkandfeet.com/como-ayudarle-a-alguien-con-depresion Aprende las mejores formas de ayudar a una persona con depresión. Pasos simples y prácticos que funcionan, de alguien que ha estado ahí. Mon, 23 Mar 2015 20:08:00 +0000 https://inkandfeet.com/como-ayudarle-a-alguien-con-depresion https://inkandfeet.com/how-to-help-someone-with-depression Learn the best ways to support someone with depression. Simple, practical steps that actually work, from someone who's been there. Mon, 23 Mar 2015 20:08:00 +0000 https://inkandfeet.com/how-to-help-someone-with-depression https://inkandfeet.com/home-is-just-a-story Living internationally taught me home isn't a place—it's a story we tell ourselves. How to create your own definition of home and life. Sun, 22 Mar 2015 04:41:00 +0000 https://inkandfeet.com/home-is-just-a-story https://inkandfeet.com/sammy-the-cat-love-and-memories-that-live-in-the-body A story about grief, touch, and how our bodies remember loss. What a cat taught me about the memories we carry in our hands. Mon, 16 Mar 2015 16:21:00 +0000 https://inkandfeet.com/sammy-the-cat-love-and-memories-that-live-in-the-body https://inkandfeet.com/the-things-i-loved-most-about-thailand An honest reflection on living in Thailand: the quiet culture, Buddhist values, incredible food, and profound personal growth that comes from being present. Tue, 10 Mar 2015 23:11:00 +0000 https://inkandfeet.com/the-things-i-loved-most-about-thailand https://inkandfeet.com/the-egg-asked-what-will-happen A poetic meditation on change, transformation, and becoming. Sometimes the most profound truths are told through the simplest stories. Tue, 03 Mar 2015 17:19:00 +0000 https://inkandfeet.com/the-egg-asked-what-will-happen https://inkandfeet.com/why-i-turned-down-facebook I interviewed at Facebook, got the offer, and said no. Here's what I learned about tech culture, ethics, and what really matters in life. Mon, 23 Feb 2015 08:35:00 +0000 https://inkandfeet.com/why-i-turned-down-facebook https://inkandfeet.com/chinese-new-year-in-bangkok-and-dragons-and-stories A day spent in Bangkok's Chinatown for Chinese New Year, waiting for dragons that never came. Instead, beautiful stories about the people met along the way. Thu, 19 Feb 2015 17:07:00 +0000 https://inkandfeet.com/chinese-new-year-in-bangkok-and-dragons-and-stories https://inkandfeet.com/50-shades-of-spinach How Thailand transformed my relationship with vegetables from dreaded side dish to delicious main event. A food culture revelation. Tue, 17 Feb 2015 16:09:00 +0000 https://inkandfeet.com/50-shades-of-spinach https://inkandfeet.com/fourteen-nights-in-bangkok Reflections on living in Bangkok as a long-term traveler: the ethics of tourism, gentrification, cultural impact, and why nothing is simple. Sun, 15 Feb 2015 13:50:00 +0000 https://inkandfeet.com/fourteen-nights-in-bangkok https://inkandfeet.com/a-place-where-everything-is-for-sale-everything A visit to Bangkok's Chatuchak Weekend Market leads to an unexpected conversation about child trafficking and the darker sides of humanity. Sat, 07 Feb 2015 15:39:00 +0000 https://inkandfeet.com/a-place-where-everything-is-for-sale-everything https://inkandfeet.com/why-i-never-haggle An honest look at why haggling isn't worth it when traveling abroad. From market vendors to tuk-tuks, here's why paying fair prices matters more. Thu, 05 Feb 2015 15:05:00 +0000 https://inkandfeet.com/why-i-never-haggle https://inkandfeet.com/language-learning-for-introverts-part-3-the-deadline After 3 months of intensive Thai language study, did I reach conversational fluency? My honest results, biggest mistakes, and lessons learned. Wed, 04 Feb 2015 15:04:00 +0000 https://inkandfeet.com/language-learning-for-introverts-part-3-the-deadline https://inkandfeet.com/how-to-love-yourself Learn to genuinely love yourself through simple daily actions. A honest guide from someone who spent years seeking validation, then found self-acceptance. Mon, 02 Feb 2015 15:49:00 +0000 https://inkandfeet.com/how-to-love-yourself https://inkandfeet.com/khlong-toey-bangkoks-scariest-market Discover why Bangkok's Khlong Toey wet market isn't the scary slum market tourists fear. A honest look at Thailand's biggest food market and its people. Sat, 31 Jan 2015 14:19:00 +0000 https://inkandfeet.com/khlong-toey-bangkoks-scariest-market https://inkandfeet.com/never-say-sorry Stop saying 'I'm sorry.' Learn why apologies focus on your ego, not the person you hurt, and discover a better way to respond when you mess up. Thu, 29 Jan 2015 17:33:00 +0000 https://inkandfeet.com/never-say-sorry https://inkandfeet.com/how-to-get-to-parkour-in-bangkok-when-youre-running-late A wild motorcycle taxi ride through Bangkok traffic to make it to parkour class. A story about trust, taking risks, and discovering what you really love. Wed, 28 Jan 2015 14:52:00 +0000 https://inkandfeet.com/how-to-get-to-parkour-in-bangkok-when-youre-running-late https://inkandfeet.com/i-heart-chiang-rai A personal account of discovering authentic Thailand in Chiang Rai. Real culture, stunning art, and the beauty of traveling off the beaten path. Mon, 26 Jan 2015 16:09:00 +0000 https://inkandfeet.com/i-heart-chiang-rai https://inkandfeet.com/buddhism-isnt-dead Inside Thailand's White Temple, where ancient Buddhist wisdom meets modern chaos. A powerful meditation on enlightenment in today's world. Sun, 25 Jan 2015 08:31:00 +0000 https://inkandfeet.com/buddhism-isnt-dead https://inkandfeet.com/a-goodbye-to-chiang-mai Personal reflections on life in Chiang Mai, Thailand. A love letter to the people, culture, and quiet beauty of Northern Thailand's creative hub. Sat, 24 Jan 2015 08:57:00 +0000 https://inkandfeet.com/a-goodbye-to-chiang-mai https://inkandfeet.com/i-had-some-of-the-best-thai-food-ive-ever-eaten-today-and-i-made-it Inside A Lot of Thai, Chiang Mai's best cooking school with master chef Yui. Learn authentic Thai cooking from someone who truly understands the cuisine. Thu, 22 Jan 2015 15:07:00 +0000 https://inkandfeet.com/i-had-some-of-the-best-thai-food-ive-ever-eaten-today-and-i-made-it https://inkandfeet.com/pure-food-porn Beautiful photos of authentic Thai dishes made at A Lot of Thai cooking school in Chiang Mai. Pad Thai, red curry, tom yam, and more. Thu, 22 Jan 2015 15:07:00 +0000 https://inkandfeet.com/pure-food-porn https://inkandfeet.com/my-massage-in-a-thai-prison How a massage at Chiang Mai Women's Correctional Institution changed my view of prison reform. A unique travel experience that supports rehabilitation. Tue, 20 Jan 2015 12:23:00 +0000 https://inkandfeet.com/my-massage-in-a-thai-prison https://inkandfeet.com/a-quiet-afternoon-at-my-favorite-restaurant-in-chiang-mai A quiet reflection on choosing to truly live life in Chiang Mai, Thailand. Sometimes the most profound moments happen over a simple meal. Sat, 17 Jan 2015 12:02:00 +0000 https://inkandfeet.com/a-quiet-afternoon-at-my-favorite-restaurant-in-chiang-mai https://inkandfeet.com/and-then-there-was-the-night-i-spent-looking-up-how-to-throw-up-on-the-internet A firsthand account of anaphylaxis in Chiang Mai and what 'impending doom' really feels like. Your body knows how to survive—you just have to listen. Thu, 15 Jan 2015 12:53:00 +0000 https://inkandfeet.com/and-then-there-was-the-night-i-spent-looking-up-how-to-throw-up-on-the-internet https://inkandfeet.com/never-say-best A cultural lesson from Thailand about humility and praise. Why 'this is the best' says more about you than the thing you're praising. Wed, 14 Jan 2015 16:13:00 +0000 https://inkandfeet.com/never-say-best https://inkandfeet.com/chiang-mai-is-boring Chiang Mai has everything expats love—but something's missing. A frank look at why this popular Thai city might not be for everyone. Tue, 13 Jan 2015 08:34:00 +0000 https://inkandfeet.com/chiang-mai-is-boring https://inkandfeet.com/how-to-change-out-the-tissue-box-in-thailand A humorous guide to surviving one of Thailand's greatest challenges: replacing toilet paper in those confusing dispenser boxes. Fri, 09 Jan 2015 08:17:00 +0000 https://inkandfeet.com/how-to-change-out-the-tissue-box-in-thailand https://inkandfeet.com/this-mask-will-not-protect-me Surgical masks in Southeast Asia aren't about self-protection—they're about protecting others. A lesson in cultural values from Thailand. Tue, 06 Jan 2015 03:26:00 +0000 https://inkandfeet.com/this-mask-will-not-protect-me https://inkandfeet.com/people-are-awesome A touching story about unexpected kindness from a Thai restaurant owner who delivered home-cooked food after seeing a hospital post online. Mon, 05 Jan 2015 10:40:00 +0000 https://inkandfeet.com/people-are-awesome https://inkandfeet.com/how-to-get-to-the-life-you-want-without-being-a-superhero Learn the psychology-backed method for reaching big goals without taking terrifying leaps. Small, slightly scary actions create lasting change. Sat, 03 Jan 2015 10:02:00 +0000 https://inkandfeet.com/how-to-get-to-the-life-you-want-without-being-a-superhero https://inkandfeet.com/saying-goodbye-to-phuket Leaving my first home in Thailand and the friends who became family. A bittersweet reflection on meaningful connections made while traveling. Tue, 30 Dec 2014 15:20:00 +0000 https://inkandfeet.com/saying-goodbye-to-phuket https://inkandfeet.com/why-blacklivesmatter-and-the-power-of-a-refrigerator-note Exploring implicit racial bias through science and personal experience. Learn why Black Lives Matter addresses real inequality and what you can do today. Tue, 30 Dec 2014 04:22:00 +0000 https://inkandfeet.com/why-blacklivesmatter-and-the-power-of-a-refrigerator-note https://inkandfeet.com/the-best-thing-in-phuket-thailand-is-the-butterfly-garden Why Phuket's Butterfly Garden is more than pretty insects. A travel story about conservation, mindfulness, and why nature's fragility matters. Mon, 29 Dec 2014 06:18:00 +0000 https://inkandfeet.com/the-best-thing-in-phuket-thailand-is-the-butterfly-garden https://inkandfeet.com/how-to-run-in-thailand-and-not-die Learn how to run safely in Thailand despite heat, traffic, and monsoons. Practical tips on timing, routes, and staying safe from someone who runs there. Sat, 27 Dec 2014 15:38:00 +0000 https://inkandfeet.com/how-to-run-in-thailand-and-not-die https://inkandfeet.com/thailand-finally-slowing-down On letting a place truly seep in. Reflections on travel, presence, and finding stillness in Thailand's tropical embrace. Wed, 24 Dec 2014 11:24:00 +0000 https://inkandfeet.com/thailand-finally-slowing-down https://inkandfeet.com/the-big-buddha-light-and-shadow A travel story about finding Phuket's Big Buddha via an unexpected jungle path. Stunning views, spiritual moments, and the complex beauty of Thailand. Wed, 24 Dec 2014 08:10:00 +0000 https://inkandfeet.com/the-big-buddha-light-and-shadow https://inkandfeet.com/in-defense-of-the-second-menu Why do restaurants abroad have different menus for tourists and locals? The truth about dual pricing isn't what you think—it's about fairness. Wed, 24 Dec 2014 08:09:00 +0000 https://inkandfeet.com/in-defense-of-the-second-menu https://inkandfeet.com/unsubscribing-from-the-rat-race On letting go of other people's expectations and embracing all the messy, contradictory parts of who you are. Sometimes the best thing you can do is unsubscribe. Wed, 24 Dec 2014 08:09:00 +0000 https://inkandfeet.com/unsubscribing-from-the-rat-race https://inkandfeet.com/can-you-drive-scooter What happens when you rent a scooter in Thailand with no motorcycle license? A story about presence, growth, and diving into the unfamiliar. Wed, 24 Dec 2014 08:04:00 +0000 https://inkandfeet.com/can-you-drive-scooter https://inkandfeet.com/how-to-eat-in-thailand-with-a-peanut-allergy Learn how to say 'I'm allergic to peanuts' in Thai with an easy memory trick. Practical advice for traveling and eating safely in Thailand with food allergies. Wed, 24 Dec 2014 07:56:00 +0000 https://inkandfeet.com/how-to-eat-in-thailand-with-a-peanut-allergy