I've written and created a far too many things, so I'm now trying to curate it down to just a few. Here's the current selection.
Everything you need to know about depression, and the tools to take it on.
This book is packed full of research-backed ways to take on depression, simple metaphors to explain it, and an easy, conversational style that makes it feel like the fastest, easiest read you've had in a long time. If you deal with depression, or know someone who does, check it out.Learn about the Book
Helps you get off Facebook. Or anywhere else.
Mindful Browsing is a free, open-source browser extension that helps you be mindful of where you spend your time online, and spend it on things you'd rather do with your one precious life.Get Mindful Browsing
Live with Purpose.
The masterclass is a step-by-step course that walks you through creating a life plan, and then using it to go get your biggest dreams.Learn about the Masterclass